Beginner's Guide to the Gym | DO's and DON'Ts
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.
EXPERTS SHARE THESE TIPS FOR NOT GOING OFF THE FITNESS RAILS (TOO MUCH)
Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite holiday fitness tips to battle the major holiday issue when it comes to our fitness goals: time and temptation. Time as in all the things that demand your time and attention that take you away from want you want to do, like a workout. Temptation, particularly around the holidays, with all the excellent food and drink within reach.
6 Expert Tips For Setting Realistic Fitness Goals
Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results.
“Goal setting is a simple yet very powerful sport psychology tool,” says Joseph Galasso, Psy.D., a sports psychologist at Baker Street Behavioral Health in New Jersey. “Goal setting helps you improve motivation and commitment, stay focused on what to accomplish and track your performance,” he adds.
—
A Beginner’s Guide To Working Out
People are becoming more sedentary and inactive in today’s world, according to Daniel Carvalho Pontes. The number of obese Americans has reportedly increased by over 30% over the past 30 years, according to reports.
United States
https://www.scoopearth.com/daniel-carvalho-pontes-explains-a-beginners-guide-to-working-out
