Summertime brings happiness, good food, and social gatherings. What’s not to love? With the beautiful sunshine distracting our thoughts, it doesn’t hurt to have a little help in finding the top foods to be eating this season. Here are some top foods to keep you happy and healthy all summer long.
Strawberries and Blueberries – These summer fruits hold substantial amounts of flavonoids, powerful disease fighters found in various fruits and vegetables. Flavonoids, and therefore strawberries and blueberries, increase blood flow to the skin, decrease...
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