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The meat content of the foods we eat is a fundamental driver of the obesity epidemic. We have learned how to get our calories from carbohydrates. But we have not yet found a way to get them from other types of food. This sounds odd, but it is not the kind of odd that can be answered by a simple food label. How do you measure and understand the content of plant-based foods? We need better ways to assess the nutrition content of foods, especially plant-based foods, because they are going to grow in the future. Food is going to be transformed into a kaleidoscope of colors, shapes, textures, and flavors, all in increasingly diverse forms. The composition of foods is going to change, and the composition of the human diet is going to change. It’s going to be different, and it’s going to be better. • "We need better ways to assess the nutrition content of foods, especially plant-based foods, because they are going to grow in the future. Food is going to be transformed into a kaleidoscope of colors, shapes, textures, and flavors, all in increasingly diverse forms. The composition of foods is going to change, and the composition of the human diet is going to change." — Mark Bittman In the U.S., the national diet is dominated by meat and animal products. The main source of protein and fat for a typical American diet comes from meat, and about 35% of calories come from fats and oils. When it comes to carbohydrates, most of us have an abundance of breads and refined grains, but much less whole grains. It is not too hard to understand why the U.S. has a lot of people who are overweight or obese. If you are a meat-and-fat-rich person, you are going to have a hard time meeting the government’s recommendations for healthy eating. We know that meat-and-fat-rich diets are bad for the planet. The most obvious way to tell is that we need more food production land. It takes resources and energy to produce meat, and it has negative consequences for the health of animals and the environment. But it is not just about the planet. If you want to be a healthy human, you need to eat in a way that supports your body. You also need to support your brain. It is a complicated and elusive challenge to be sure, but to understand how to eat for health

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