According to Thomas Gehrmann, adequate joint mobility allow us to perform a daily activities like jumping or running and also reduced chances of stiffness, aches, and even arthritis. If you are involving in exercises but still cannot reach the desired exercise goal, have control over the range of motion or you get injured quite easily. Let us take a look at some of the exercises Thomas Gehrmann suggested that can help improve joint mobility. https://medium.com/@thomasgehrmann/joint-mobility-exercises-538fcb6c34e1