If one ever finds themselves in doubt always trust your gut. It’s a simple concept. If your stomach is telling you your full, trust your gut and don’t eat. If your stomach hasn’t seen food in days, trust your gut and eat up. This goes for life to. I’ve personally been in life scenarios or uniquely individualized experiences, in which I call “defining moments.” Those who know me, know I speak of defining moments, and how beautiful of a thing they can be. When making decisions in life they typically impact yourself or others in different ways both positively and/or negatively. Ideally, I always trust what my gut is telling me. If my gut is all twisted up about a situation I find myself in, I do something to change it. If I’m not comfortable with something, in whatever I’m doing, I’m going to, re-evaluate, change the focus, and trust my gut so it’s feeling normal again and I can move forward in life. Our digestive systems are the center of our immune systems and our chi “energy” flows in this area. If your stomach is ever twisted up about a situation or decision, settle it. It likely means trusting your gut goes hand and hand with your intuitiveness and wisdom learned through past experiences. Don’t get caught up in moments that define you but rather create defining moments through way of positive energy and trusting your gut. -Adam Washousky