the things that demand your time and attention that take you away from want you want to do, like a workout. Temptation, particularly around the holidays, with all the excellent food and drink within reach . 6 Expert Tips For Setting Realistic Fitness Goals Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results. “Goal setting is a simple yet very powerful sport psychology tool,” says Joseph Galasso, Psy.D., a sports psychologist at Baker Street Behavioral Health in New Jersey.