Dr. Cuyler Goodwin is a renaissance man of sorts. A health and wellness aficionado, blacksmithing scholar, and amateur historian - he enjoys studying the art, science, and history of blacksmithing. This passion has been with him for many years. He also happens to be quite the athlete. He regularly exercises on his own, going on walks and enjoying various other outdoor activities in and around his neighborhood. Dr. Goodwin urges people to remember that regular exercise isn't just important for physical health - it also plays a very important role in overall mental health. Walking for as little as 15 minutes per day can significantly impact the grand scheme.