According to Mark McCool Sarasota | Nuts and seeds contain fiber, protein and heart-healthy fats in rich quantity. They also hold various plant compounds including anti-inflammatory and antioxidant properties, which is helpful in preventing oxidative stress. In fact, eating nuts and seeds can help in protecting against heart disease. https://markmccoolsarasota.wordpress.com/2019/02/25/5-most-nutritious-foods/