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Jinx
防疫新「食」代
防疫新「食」代
防疫新「食」代
By
Jinx
社群小編,文字編輯,口碑寫手
・
Taichung City, Taiwan
Connect
文案內容: 國內也逐漸進入『後疫情時代』 身為國民的一份子「食」在應該盡一份心力~ 讓我們先從最基本的『飲食』開始改善免疫力! 詳閱本次單元內文,5分鐘搞懂怎麼吃💁🏻♀️ - 【泓電推薦你這樣吃👌】 🌟補充:優秀蛋白質➤合成抗體 抗體是人體免疫功能裡,最不可或缺的武器 如何提升免疫力?首先提升蛋白質的攝取! 你該買🛒:植物性蛋白質(如:豆腐 / 豆漿) 動物性蛋白質(如:雞肉 / 牛肉 / 海鮮 / 奶蛋類) 這樣吃🍽:每餐至少食用1-2份的蛋白質。 (有三高情形應多食用植物性蛋白質較佳) - 【泓電推薦你這樣吃👌】 🌟補充:主食類➤提供能量 人體內眾多器官都需要大量能量,倘若因缺乏主食攝取 容易造成能量不足,進而消耗蛋白質來彌補, 而日後會導致免疫力下降,得不償失! 你該買🛒:未精緻類的五穀根筋類(如:糙米 / 地瓜 / 南瓜等) 未精緻的食物原料,富含維生素B群,可提升製造抗體的效能。 這樣吃🍽:每餐至少食用1/4碗,最多2碗。 (請適個人每日的活動消耗量及血糖為主) - 【泓電推薦你這樣吃👌】 🌟補充:蔬果類➤補充抗氧化物質 蔬果內富含豐富大量的維生素C,能活化免疫系統機能, 更能降低體內「炎症」的情形。而色澤偏向紅黃色的蔬果, 則因含有維生素A,能提升腸道黏膜的健康。 你該買🛒:當季各種蔬果 (如:胡蘿蔔 / 蔓越莓 / 紫地瓜 / 菠菜等等) 蔬果顏色越豐富越好,種類越多樣越佳。 這樣吃🍽:每餐食用3份蔬菜及2份蔬果。 才能滿足一個成年人的日常所需! - 【泓電推薦你這樣吃👌】 🌟補充:菇菌類➤調節免疫力 研究數據表示,菇類含有多醣體,擁有調節免疫力的功能。 你該買🛒:袖珍菇,杏鮑菇,木耳,香菇等真菌類食物, 皆能攝取到多醣體。 這樣吃🍽:每天至少攝入半碗的份量。 - 讓彼此攜手一起渡過這一次的危機🤝 相信靠飲食調整,政府的策略,大眾的配合 一定會漸漸好起來~ 台灣加油!
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Jinx
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Published: Oct 18th 2021
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