You have moments when you start questioning your life, search for meaning in life, reflect a more on yourself and explore the abstract concepts related to your self and your environment. You experience extensive emotions that are disturbing and not self-regulatory, your life seems meaningless and you constantly search for the purpose of your existence. It is when you are experiencing an existential crisis, an existential crisis includes the inner conflicts and anxieties that accompany human responsibility, independence, freedom, issues of purpose and commitment. <a href="https://vcaretherapy.com/what-is-existential-crisis-and-why-do-we-need-help/">existential-crisis</a>|