You can significantly improve your health in yet another way. Many people make the error of assuming that the numerous sodas, coffees, and other liquids they've consumed throughout the day have provided them with enough water. This is not exactly true. One should aim to drink up to eight 8-ounce glasses of water each day. The body uses water to metabolize accumulated fat. Additionally, it can assist your body in ridding itself of free radicals, which have been related to cancer and other diseases of this nature.