Eating a wide range of foods helps you maintain good health and prevent many health risks. Include vegetables, fruits, and grains in your diet that are a good source of natural ingredients required by the body to promote wellness.
Eating healthy food should be the priority when you take your meal. Healthy foods are the natural source of nutrients such as high protein, fiber, low carbs, iron, vitamins, and minerals. These nutrients contribute to the growth of your body and also help to maintain your good health