How Volunteering Benefits Health

Ahmad El-khatib believes that Volunteers engage in more physical exercise, which has been related to reducing heart disease and blood pressure. This is particularly true for older adults, who are more likely to acquire high blood pressure.

Volunteering may make you feel good, improve your mental health, and possibly help you live longer. Volunteering is vital to give back and influence your community, whether helping at your local food bank or working at an animal shelter.

Volunteering has been shown in studies to reduce your chances of depression and enhance your happiness levels. It also alleviates tension and boosts your feeling of achievement.

Staying in touch with individuals is important to every volunteer's job. It's an opportunity to broaden your social network, meets new people, and learn about other organizations in your community that need your help.

Volunteering has been proven in studies to enhance your mental and physical health, allowing you to live a longer, better life. Moreover, volunteering has been linked to improved health habits, such as eating healthier meals and obtaining frequent exercise.

Researchers at Ghent University in Belgium discovered that volunteers are as healthy as non-volunteers who are five years younger, which is wonderful news if you want to add years to your life! Moreover, volunteering your time for a worthwhile cause or a community group may deepen your connection to your community and make you feel good about yourself.