Phalogenics Whole products (with all their fat faction) would have a detrimental effect while low-fat dairy seems to benefit certain parameters. Fat The consumption of trans fat seems to significantly affect the sperm count. This type of fat is present in the vast majority of ultraprocessed foods such as: Pastry and pastry products Processed products of animal origin Margarine Chips Popcorn Industrial breakfast cereals Baubles (candy for children) Likewise, it was observed that too high consumption of saturated fats and dietary cholesterol negatively affects the concentration and amount of sperm. Refined and whole grains There are several studies for these food groups, but they present inconsistent results, therefore, a reliable conclusion cannot be obtained. Sweet foods and soft drinks For this group, the studies leave very little room for doubt. https://phalogenics.info/