Interest in and use of mobile applications for mental health

03-28-2023

There has been a dramatic uptick in the use of and curiosity surrounding digital apps for mental health in recent years. For mental health professionals, thinks Muhamad Aly Rifai, this is a golden chance to expand their clientele and raise the bar for service.

Though helpful, technology is no substitute for professional help or other forms of self-care. They should be used to supplement treatment based on evidence instead.

Anxiety, sadness, and other mental health disorders can be alleviated with the help of Moodfit, an app that combines mood tracking with cognitive behavioral therapy (CBT). Users can take advantage of the app's guided meditations, grounding exercises, coping techniques, and other features to foster positive behavioral changes.

The app's premium features are available via a paid subscription. Digital self-care activities like guided walks and meditations are available to premium subscribers for $8.99 per month.

Moodfit's user-friendly interface makes it possible to keep tabs on your emotional state over time as well as your sleeping habits and physical activity levels. It aims to cultivate what it calls "mood fitness," or a pleasant mental state that fosters resilience and success.

Youper is an AI-powered emotional health aid that keeps tabs on your mental state. It's useful for both goal-setting and keeping score.

A psychologist and business owner with a passion for expanding people's access to quality mental health care built the app. It has a chatbot that users may ask questions of and get suggestions for mindfulness activities and diary prompts to help them better understand their own moods.

Youper is a mobile app that helps people with anxiety and depression by providing them with counseling, medication management, and behavioral coaching. You can use it for free, but the more advanced functions require a paid subscription.

The use of and curiosity about mental health apps for digital devices are on the rise. It's crucial to remember, though, that not all apps are created equal.