Melva Mitchell Fort Worth Health Spine

Melva Mitchell Gray Having a healthy spine is essential to be able to carry out our daily tasks normally, avoiding the appearance of pathologies that can condition our day to day and affect our quality of life. Therefore, it is very important to know the basic care of the spine.

Would you like to know the best habits to maintain a healthy spine? Stay and read this post, we show you everything you need to know below.

move frequently

The activity that we maintain in our daily life will have a decisive influence on the health of our spine. For this reason, in addition to practicing sports that are beneficial to our back, we will also have to pay attention to the hours that we remain seated and move regularly to avoid postural problems.

It is advisable to get up every 30-45 minutes and walk to stretch the muscles a bit. With this act we prevent the appearance of pain in the back and neck, mainly. In addition, when we sit for a long time, our spine can be damaged and compress the discs, causing certain pathologies.

Melva Mitchell Fort Worth - Wear suitable footwear

When we use inappropriate footwear that causes us discomfort and discomfort, it can not only affect our feet but also the health of our spine.

When walking, footwear acts as a cushion for the footsteps we make, taking care of the impact that occurs on our legs and back. If we use inappropriate footwear, our muscles may have to make strange movements or exert a higher force, which can cause injuries.

In this way, the most appropriate thing is to minimize the use of shoes that cause us harm, such as high heels or shoes with very little soles, especially.

Don't lift excessive weights

On many occasions we carry out actions that involve lifting excessive weight that can negatively affect our spine if we do not carry it out correctly.

Activities as daily as carrying shopping bags, picking up a small child or moving a heavy object around can lead to an injury and cause pain in the back and spine.