Music can greatly affect our mood, so we need to choose what we listen to wisely. When we feel low, it can be tempting to play music that fits with how we feel, which may make us feel worse. It can be much more helpful to choose music that is close to how we feel now, but just slightly above it, for instance a little faster or slightly more upbeat, or music that starts slow and sad, but changes and influences our mood in the same way. https://slides.com/lifestyleswithtia/music-for-life-lifestyles-with-tia/