Types of Posttraumatic Stress Disorder

Published on : 03-16-2023

Amy Pfeffer Orchard Buffalo described that posttraumatic stress disorder (PTSD) can be caused by many types of traumatic events, including military combat or sexual violence. It is also triggered by a natural disaster or near-death experience. PTSD symptoms may begin as soon as the episode ends or can appear years later. These symptoms include feeling overwhelmed by emotions; being easily agitated or "jumpy"; trouble sleeping; and having nightmares or flashbacks of the event.

In addition, PTSD can cause physical symptoms like increased blood pressure and heart rate, rapid breathing, muscle tension, nausea, and diarrhea. It can also affect the person's memory and thinking patterns. People with PTSD tend to avoid things and situations that remind them of the trauma, which can make it hard to enjoy activities and relationships. The condition can also make it difficult to sleep or focus on things that are important.

Other symptoms of PTSD can be a feeling of helplessness or anger, which can lead to thoughts of harming yourself or others. You might also feel guilty or numb. Some people with PTSD are able to overcome their symptoms by talking with a professional and taking steps to prevent them from happening again. Treatment usually includes psychotherapy and medication, or a combination of the two.

Therapy aims to help you manage your negative emotions, learn new ways of dealing with them, and get back to a healthy lifestyle. It can also teach you how to cope with future traumatic events. Cognitive behavioral therapy: This involves learning to identify and change the thoughts that trigger negative emotions, behaviors, and moods. It can also help you understand the causes of your PTSD and find ways to manage your feelings better.

Talking with a trained therapist: A good PTSD therapist will listen to you and be there for you, no matter how challenging it may seem. It's important to select a therapist who has the right credentials and experience for you, and is a good fit with your personality and needs.