Concrete goals are important. They help provide your life with structure as you determine how you’ll measure your most important accomplishments. Goals, however, can be a major source of stress for some people. Although they are often necessary, goals should not cause any anxiety! If you struggle to set goals that are stress-free, the following steps will help you start. Remember the Point Remember that the point of setting goals is to add to your personal well-being and happiness. They should build resilience and leave you feeling fulfilled. Because of this, you shouldn’t only set goals to alleviate or reduce stress. Don’t focus on stress management. Instead, focus on creating goals that will help you feel happier and more accomplished. Start Small Don’t start by setting a long list of goals that you want to accomplish. This can be overwhelming, which may cause you to give up once you realize you can’t do everything. Instead, just pick one or two to start with. Focus on taking small steps. These steps will add up. Soon you’ll be heading in the right direction! Take Active Steps to Maintain Your Goals Setting goals is useless unless you take active steps to maintain and accomplish them. Remember that although long term goals are more challenging, they will also be more rewarding in the end. To help encourage yourself, consider implementing a small reward into the process. This will help divide your goals into more manageable sections and keep you motivated. You should also not be discouraged if you accidentally slip up. Remember, minor setbacks are just part of the journey. Continue reading at https://daviaward.net/how-to-set-goals-stress-free/