Myths and misconceptions exist for practically everything out there, including fitness. Somebody says something that isn’t true, whether they made it up themselves or heard it from somebody else, and then they tell someone, which continues an endless cycle of misinformation. While this is unfortunate, it’s just the way of the world and the most we can do is try to put out the facts about fitness, that way people aren’t wasting their time and money, as well as avoiding unnecessary injuries when working out. Here are a few of the most common fitness misconceptions. View this full presentation at https://www.slideshare.net/NickToadvine/popular-fitness-misconceptions