There are eight different types of health

Debra Gudema believes that, wellness as total physical, mental, and social wellbeing rather than the absence of disease or disability. It is a deliberate, self-directed, and ever-evolving process of realizing one's full potential.

Understanding and accepting your feelings, having inner resources to manage stress, learning to express emotions healthily, and creating a good attitude is all part of emotional wellbeing. It also allows you to build and sustain rewarding, helpful, and enriching relationships in your life and with those around you.

Intellectual wellbeing entails challenging your intellect, broadening your knowledge and skills, and investigating new ideas. It also includes community involvement and activities of personal interest and delight.

Eating a good diet, getting adequate sleep, exercising appropriately, using health care, and increasing body awareness are all aspects of physical fitness. It also includes stress reduction and maintaining a high level of physical fitness.

Environmental wellness is about being conscious of your surroundings and how your daily actions affect them. It also emphasizes social responsibility and ensures that your actions do not affect the environment.

Financial wellness entails planning for the future and managing your money effectively. It also emphasizes being conscious of your purchasing patterns and how they affect the environment.

Occupational wellness is about being productive and giving back to the community through a job or volunteering. It also emphasizes having a feeling of purpose and pursuing career goals that are important to you.