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吳景濱
小孩子才做選擇,我全都要?或許,來自對放不下的恐懼
小孩子才做選擇,我全都要?或許,來自對放不下的恐懼
小孩子才做選擇,我全都要?或許,來自對放不下的恐懼
By
吳景濱
諮商心理師
・
Taipei City, Taiwan
Connect
這個世代焦慮,來自「選擇太多」。 - 選擇,同時意謂要放棄(放下)。但人往往對放下,抱持著恐懼、害怕。 - 這種放不下的恐懼,迫使我們長時間,持續地用超過負荷狀態前進。直到累癱了,不行了。我們卻會弔詭地進行自我責備,苛責自己能力不夠,再進入超負荷的自責循環中。 - 若你是那 #放不下 的人,或許,可以先對自己提出一個問題:「我想要的是什麼?」,並認真思索、感受,從腦海出現的一切。 - 並從中選定你最想做的事,將它具體化、重新計畫它,將它變成你生活的重要目標。漸漸地,你會培養出堅定的信念,當信念更為強大時,你便會擁有,選擇及放下的勇氣。 ----- 學會放下、活在當下 - 👉文:Wu心(吳景濱心理師) 👉粉絲專頁:https://www.facebook.com/WuJingBin/ - Wu心(吳景濱 諮商心理師),現為 樂【LFPSY】心理工作室計畫主持人;身兼吉他老師與模特兒。喜歡透過文字、影像及音樂,與人產生連結;希望使更多人能以不同的眼光看世界,擁有更美好的生活。 - #小孩子才做選擇?#我全都要? #學會放下 #堅定 #勇氣
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吳景濱
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Published: Sep 29th 2020
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