According to experts of Zain Medical Center, good food leads to good nutrition, which is essential for a healthy and strong immune system. An adequate, well-adjusted diet coupled with frequent physical activity is a base of good health. Also, inadequate nutrition can lead to decreased immunity, heightened perceptivity to disease diminished physical and mental growth and, decreased productivity. Let's explore how food maintains and protects our body with the experts of Zain Medical Center. https://zainmedicalcenter.wordpress.com/2019/08/29/how-does-the-healthy-food-affect-our-body/