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Definition of Reputation Credits
Tammy-Lynn McNabb
TV & Radio Host - HealthWellnessTV.ca originally began as a short segment, commercial style production company airing on stations across Canada to an audience of over 6 million viewers. HWTV is short segment interview style commercials introducing top health & wellness products & services to the Canadian consumer. With its huge success, the company is now beginning Season 2 of a 30 minute TV program called, HEALTH WELLNESS & LIFESTYLE TV which aired March 2, 2015.
TV Personality and Radio Host
British Columbia, CA
[email protected]
Education
B.C.I.T, 1990 - 1992
The University of Tokyo, 1992 - 1994
Work Experience
Tv Personality & Radio Host - Conference Presenter - Public Speaker
Executive Producer
Founder
Principal Owner
Senior Marketing Manager
Map
Tammy-Lynn McNabb currently resides in Vancouver, British Columbia, Canada
Skills
Media Relations
Public Relations
Social Media Marketing
Marketing Strategy
Product Development
Event Management
Business Development
Mergers & Acquisitions
Corporate Governance
Written Content
Successful Women in Business
Women play a major role in the business world. Women run some of the largest companies in the world. In positions that were largely dominated by men, women are starting to take over and become prominent figures within Fortune 500 companies. The following are just some of the most prominent women stepping up and making a difference in the business world.
Traits Every Female Business Leader Should Possess
Being a good leader does not happen overnight, and women in leadership roles have more to prove. Not only do they have to work harder, but it often takes additional time for women to gain the respect of their peers. But throughout history one thing has not changed, some of the best and most powerful leaders have been women who possess one or more of the following traits!
5 Reasons Why You Should Have a Mentor
The term mentor is something that circulates the business world, but not everyone takes advantage of having one. A mentor is someone who is continually looking for ways to push you toward being better in your career but as well as your personal life. As individuals, we all face shortcomings in our lives and can use the extra boost of a mentor to help us. A great mentor will be someone that helps you achieve your goals as well helping you advance in your career. If you have considered getting a mentor, look for someone who will help you overcome daily adversities and help you build successful habits.
Investing in Female-Led Businesses
The business world is mostly dominated by males who easily move up the career ladder in short amounts of time, while females spend years trying to make the same career advancements. While women struggle to become CEO’s or presidents of the companies they work for, one of the biggest things they struggle with is funding for their businesses. While there are investors that there exclusively invest in female-led companies, there is still a significant need for more investors!
How To Write a Business Plan
Are you thinking about starting your own business or have one that doesn’t have a business plan yet? Every business venture needs a perfectly crafted business plan. A business plan is a vital document for the success of your business. These plans can provide direction for the business, or they can be used to help attract investors. It’s also a document that key players in your organization should revisit to make sure that your plan is unfolding as it should.
The Importance of Women Only Networking Events
When most people think of a networking event, they automatically envision a cramped room with bad lighting and an exchange of business cards that never lead to any actual connections – or any real business. But the concept of networking events is changing. Being a female entrepreneur in a male-dominated world can be lonely, but women-only networking events are on the rise! Not only do these events allow women to find their tribe, but they allow women to make authentic connections in the business world!
How to Find Funding for Your Business
One of the hardest things to do when starting a new business is finding funding to help launch your idea. Most businesses and entrepreneurs require a little bit of funding to get their business started in the early days. There is a variety of options out there, and many of these options are overlooked. If you are a first-timer looking to fund your business or just looking for other options, the following are a few ways you can use to gather funding for your business.
Tips to Empower Female Entrepreneurs
Female entrepreneurship is growing from coast to coast. Females have always been underrepresented in entrepreneurship, but across the globe, entrepreneurship rates among women have increased by over 13%. In an environment that is usually dominated by males, women are starting to make their mark. As female entrepreneurs, it is important to build each other up and help each other become successful. The following ten tips can help to empower every female entrepreneur!
How to Market Your Business Online
The internet has been around since the early 80s when algorithms weren’t even a thing. Back then, the internet was simpler and didn’t require all the technical know-how to be successful. Today, with Google’s evolution and use of core search algorithms, marketing a business online has become a job of its own. Marketing any business online offers limitless traffic and opportunities to scale, but is a monumental undertaking and does take time to create. The following tips will help start creating an online presence for your business.
3 Tips to Rock Your Next Interview
The average person will have at least ten jobs before they are ready for retirement and factor that with the number of interviews a person will go through just to land one job, someone could average 20-40 interviews in their lifetime. Interviewing is a must for anyone looking to start a career or advance their career. Whether you are an interview pro just looking for new tips or someone who hates to interview, the following tips will help make your next interview successful and help you land your next job!
How to Negotiate a Raise
Even in the workplace, it can be hard to talk about money. However, when you need to discuss salary with your supervisor, money is the key to the conversation. If negotiating a raise is on the horizon, these tips will help you prepare yourself—and your boss—for the conversation.
4 Tips for a Stand-Out Resume
There are a lot of different rules out there when it comes to resumes, and it can be pretty confusing to try and navigate all of the advice. Besides, if everyone is following the same advice, won’t that make all job applications for a position just blur together? While it’s true that traditional resumes are content-focused, not aesthetic-focused, it’s equally true that content is key for resumes. Here are four tips to help you develop a stand-out resume while still maintaining formatting standards.
Fitness Trends to Try at Home
When it comes to working out there isn’t always time to hit the gym. Being able to workout at home has become much easier with an increase in home gym equipment and workout programs. Whether you’re looking to get back into a regular workout routine or looking for new things to integrate into your current one, these trends might work for you.
The Benefits of Exercise
Daily exercise and physical activity have significant health benefits for the mind, body, and soul. These benefits become even more important the older you get. Unfortunately, most people do not realize just how great exercising is for them.
How to Stick to Your Fitness Resolutions in 2019
Every year, January 1st sneaks up, and it’s time to start another unobtainable fitness goal for the year. Some years we make it a couple days, weeks or months into the new year before we completely give up and quit the goal of working out a couple of days a week. 2019 will be the year we tackle the goal and keep up with our fitness routines by following these simple tips! Not only will you be happy, but you’ll start to get healthier too!
Winter Fitness Tips
Cold days are upon us, and it is harder to keep motivated when the sun is setting before 5 PM every day. While winter is a good time to reduce the number of workouts you may be doing so your body can rest and recharge, it’s still important to get some physical activity in. The following tips will help you keep active throughout the coldest months of the year.
Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind. While there are a variety of types of yoga that have been adapted over time, all yoga styles help balance the mind, body, and spirit. Yoga can be used for meditation purposes but is also a great way to stretch.
Spring Fitness Reboot
The sun is finally shining, the snow is melting, and your bathing suit has magically made its way to the top of your drawer in anticipation of warmer weather! If you lost motivation to work out over the winter when it was too cold to leave your house, it’s time to reignite your fitness goals! Spring is the perfect time to reevaluate where you’re at with your workouts and fitness goals and the perfect time to ditch the gym and head outdoors for a workout!
Ditch the Gym to Workout at Home
Let’s face it; we don’t always have the motivation we need to get to the gym. Our days are often over scheduled and downright stressful, and fitting in a workout should be the last of our worries. To combat busy schedules and trips to the gym, it’s time to ditch the gym and workout at home!
4 Tips for a Successful Cardio Workout
Cardio workouts are a great way to improve your heart health and an important component when you’re trying to tone up and slim down. Cardio workouts often referred to as aerobic exercises, move the larger muscles in your body. It also increases your heart rate and your breath deeper and faster. Regardless if you’re speed walking, riding a bike, or taking a cardio class, the following tips will help you get more out of your cardio workouts.
5 Workout Tips for Beginners
One of the best things you can do for your health and to live a longer life is to exercise daily. Once you get into a daily routine, you will start to feel the benefits of physical activity. While working exercise into your everyday routine takes determination and requires long term discipline. If you’re thinking about starting to exercise, and are unsure where to even begin, the following tips are for you!
The Benefits of Stretching
Are you stretching? Stretching helps lengthen the muscles to increase flexibility and joint range of motion and is an important part of any exercise or rehabilitation program. Stretching is great for people of all ages and can be done before and after exercise, before bed, or any other time throughout the day when you feel tense or stiff. If stretching isn’t apart of your routine, adding a light stretch before physical activities will benefit you over time!
The Best Fitness Trackers for Your Workout
Fitness trackers have made recording our workouts effortless. These devices track your heart rate, stress level, calories burned, and steps taken with pinpoint accuracy. Fitness trackers are no longer bulky looking devices hanging off of your wrist and have been upgraded to be used every day in place of wearing a regular watch. There is a fitness tracker for every budget! The following are some of the best currently on the market.
5 Tips for Exercising at Work
Sitting at a desk for eight to nine hours a day can be mentally and physically draining. Research has shown that a sedentary lifestyle can have adverse effects on bone health and can lead to an increased risk of cardiovascular disease and type 2 diabetes. The benefits of exercising have increased the longevity and quality of life for many individuals. Being stuck behind a desk all day doesn’t mean you can’t work out during the day! The following tips will help you regularly add exercise to your workday!
Why Should You Eat Organic
The food you eat is imperative to the wellness of your mind and health of your body. Over the years, the way fruits and vegetables are farmed has drastically changed to keep up with the high demands of the growing population. Today, most of the food on the shelves of local supermarkets is laced with chemicals or genetically modified organisms (GMOs). The need to get fruits, vegetables and even the farm animals we consume to market faster is to get them to grow faster and stronger. This does not and cannot happen naturally. If you are one of the many who believe that current farming practices are not good for you, then you must change the way you shop and what you eat. The easiest way to do this is to eliminate GMOs and other unwanted toxins from your diet and eat organic.
Vegetables You Should be Eating This Winter
Winter is here, and it’s time to fill your kitchen with winter vegetables that are beneficial to your health, but also taste great! Colder weather brings produce that is rich in nutrients and flavor and can be added to any dish to boost flavor and keep you healthy this winter. The following vegetables are just some of the choices you can insert into your diet this winter.
4 Tips To Keep Your Healthy Eating
Healthy eating is always one of the top New Year’s resolutions each year. While this goal is obtainable, it takes some time to curb the bad or unhealthy eating habits completely. Simply breaking this goal down into smaller, more manageable goals will help you stick to your plan for a more healthy diet. Below are some of the easiest ways to help you keep your 2019 resolution to eat healthier.
Best Foods to Eat This Winter
With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter!
Superfoods to Add to Your Diet
Dieting can be challenging for everyone. Superfoods are a great way to add more protein, fiber, and antioxidants to your diet and can help you reach your health goals quicker. These nutrient-rich foods should be eaten every day and are easy to sneak in to replace other ingredients in your everyday diet. The following superfoods are not only rich in proteins, fiber, and antioxidants, but eating them in place of refined carbs will help you reach your health and wellness goals quicker.
Fruits and Vegetables to Eat This Spring
Flowers are blooming, birds are chirping, and the sun is finally shining! Spring is officially here and along with spring comes a variety of seasonal fruits and vegetables. Local markets will begin filling their shelves with early spring vegetables like scallions, and it is only a matter of time before the rest of the spring fruits and veggies start coming in. The following are some of the vegetables currently in season this spring!
Beginners Guide to Meal Planning
The term meal planning often makes us grown and stress out for no reason. Did you know if you get in the habit of meal planning for the week, it will become a much less daunting task in the immediate future. The following tips will help turn anyone from a meal procrastinator into a meal planning wiz!
The Benefits of a Heart Healthy Diet
Heart disease is the leading cause of death in women with the most common being coronary heart disease (CHD), which kills over 370,000 people annually. When it comes to controlling heart disease, one of the most important things you can do is change your eating habits. Whether you constantly eat unhealthy foods or just want to fine-tune your diet and eating habits, eating a heart-healthy diet could be what works for you!
The Mediterranean Diet
Every year there seems to be a new diet trend sweeping the internet and on our TVs. But every single year one diet remains at the top of the list for the intake of foods that are high in omega-3s and healthy fats. The Mediterranean diet helps cut down on the intake of red meat and has great heart-healthy benefits. The diet is easy for individuals to stick to and still allows you to eat a wide variety of foods.
Fruits and Vegetables to Eat This Summer
Summertime is the perfect time to snack on cool, refreshing treats, but some of the most common ones are the least healthy. Ice cream, soda pop, and milkshakes may be tasty, but they lack the nutrients that can keep you energized on the hottest and most humid summer days. If you’re looking for a snack that’s equal parts delicious and nutritious, check out these fruits and vegetables that you should be eating this summer.
Videos
Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind. While there are a variety of types of yoga that have been adapted over time, all yoga styles help balance the mind, body, and spirit. Yoga can be used for meditation purposes but is also a great way to stretch.
In this video, Tammy Lynn McNabb discusses the benefits of practicing the art of yoga.
Tips to Empower Female Entrepreneurs
Female entrepreneurship is growing from coast to coast. Females have always been underrepresented in entrepreneurship, but across the globe, entrepreneurship rates among women have increased by over 13%. In an environment that is usually dominated by males, women are starting to make their mark. As female entrepreneurs, it is important to build each other up and help each other become successful.
Tammy Lynn McNabb shares her ideas on how females can empower each other in the workplace and in their every day lives.
The Benefits of Stretching
Are you stretching? Stretching helps lengthen the muscles to increase flexibility and joint range of motion and is an important part of any exercise or rehabilitation program. Stretching is great for people of all ages and can be done before and after exercise, before bed, or any other time throughout the day when you feel tense or stiff. If stretching isn’t apart of your routine, adding a light stretch before physical activities will benefit you over time!
The Benefits of a Heart Healthy Diet
Heart disease is the leading cause of death in women with the most common being coronary heart disease (CHD), which kills over 370,000 people annually. When it comes to controlling heart disease, one of the most important things you can do is change your eating habits. Whether you constantly eat unhealthy foods or just want to fine-tune your diet and eating habits, eating a heart-healthy diet could be what works for you!
In this video, Tammy Lynn shares reasons to be eating a heart healthy diet.
Winter Fitness Tips
Cold days are upon us, and it is harder to keep motivated when the sun is setting before 5 PM every day. While winter is a good time to reduce the number of workouts you may be doing so your body can rest and recharge, it’s still important to get some physical activity in.
Tammy-Lynn McNabb
TV & Radio Host - HealthWellnessTV.ca originally began as a short segment, commercial style production company airing on stations across Canada to an audience of over 6 million viewers. HWTV is short segment interview style commercials introducing top health & wellness products & services to the Canadian consumer. With its huge success, the company is now beginning Season 2 of a 30 minute TV program called, HEALTH WELLNESS & LIFESTYLE TV which aired March 2, 2015.
TV Personality and Radio Host
British Columbia, CA
[email protected]
Education
B.C.I.T, 1990 - 1992
The University of Tokyo, 1992 - 1994
Work Experience
Tv Personality & Radio Host - Conference Presenter - Public Speaker
Executive Producer
Founder
Principal Owner
Senior Marketing Manager
Map
Tammy-Lynn McNabb currently resides in Vancouver, British Columbia, Canada
Skills
Media Relations
Public Relations
Social Media Marketing
Marketing Strategy
Product Development
Event Management
Business Development
Mergers & Acquisitions
Corporate Governance
Written Content
Successful Women in Business
Women play a major role in the business world. Women run some of the largest companies in the world. In positions that were largely dominated by men, women are starting to take over and become prominent figures within Fortune 500 companies. The following are just some of the most prominent women stepping up and making a difference in the business world.
Traits Every Female Business Leader Should Possess
Being a good leader does not happen overnight, and women in leadership roles have more to prove. Not only do they have to work harder, but it often takes additional time for women to gain the respect of their peers. But throughout history one thing has not changed, some of the best and most powerful leaders have been women who possess one or more of the following traits!
5 Reasons Why You Should Have a Mentor
The term mentor is something that circulates the business world, but not everyone takes advantage of having one. A mentor is someone who is continually looking for ways to push you toward being better in your career but as well as your personal life. As individuals, we all face shortcomings in our lives and can use the extra boost of a mentor to help us. A great mentor will be someone that helps you achieve your goals as well helping you advance in your career. If you have considered getting a mentor, look for someone who will help you overcome daily adversities and help you build successful habits.
Investing in Female-Led Businesses
The business world is mostly dominated by males who easily move up the career ladder in short amounts of time, while females spend years trying to make the same career advancements. While women struggle to become CEO’s or presidents of the companies they work for, one of the biggest things they struggle with is funding for their businesses. While there are investors that there exclusively invest in female-led companies, there is still a significant need for more investors!
How To Write a Business Plan
Are you thinking about starting your own business or have one that doesn’t have a business plan yet? Every business venture needs a perfectly crafted business plan. A business plan is a vital document for the success of your business. These plans can provide direction for the business, or they can be used to help attract investors. It’s also a document that key players in your organization should revisit to make sure that your plan is unfolding as it should.
The Importance of Women Only Networking Events
When most people think of a networking event, they automatically envision a cramped room with bad lighting and an exchange of business cards that never lead to any actual connections – or any real business. But the concept of networking events is changing. Being a female entrepreneur in a male-dominated world can be lonely, but women-only networking events are on the rise! Not only do these events allow women to find their tribe, but they allow women to make authentic connections in the business world!
How to Find Funding for Your Business
One of the hardest things to do when starting a new business is finding funding to help launch your idea. Most businesses and entrepreneurs require a little bit of funding to get their business started in the early days. There is a variety of options out there, and many of these options are overlooked. If you are a first-timer looking to fund your business or just looking for other options, the following are a few ways you can use to gather funding for your business.
Tips to Empower Female Entrepreneurs
Female entrepreneurship is growing from coast to coast. Females have always been underrepresented in entrepreneurship, but across the globe, entrepreneurship rates among women have increased by over 13%. In an environment that is usually dominated by males, women are starting to make their mark. As female entrepreneurs, it is important to build each other up and help each other become successful. The following ten tips can help to empower every female entrepreneur!
How to Market Your Business Online
The internet has been around since the early 80s when algorithms weren’t even a thing. Back then, the internet was simpler and didn’t require all the technical know-how to be successful. Today, with Google’s evolution and use of core search algorithms, marketing a business online has become a job of its own. Marketing any business online offers limitless traffic and opportunities to scale, but is a monumental undertaking and does take time to create. The following tips will help start creating an online presence for your business.
3 Tips to Rock Your Next Interview
The average person will have at least ten jobs before they are ready for retirement and factor that with the number of interviews a person will go through just to land one job, someone could average 20-40 interviews in their lifetime. Interviewing is a must for anyone looking to start a career or advance their career. Whether you are an interview pro just looking for new tips or someone who hates to interview, the following tips will help make your next interview successful and help you land your next job!
How to Negotiate a Raise
Even in the workplace, it can be hard to talk about money. However, when you need to discuss salary with your supervisor, money is the key to the conversation. If negotiating a raise is on the horizon, these tips will help you prepare yourself—and your boss—for the conversation.
4 Tips for a Stand-Out Resume
There are a lot of different rules out there when it comes to resumes, and it can be pretty confusing to try and navigate all of the advice. Besides, if everyone is following the same advice, won’t that make all job applications for a position just blur together? While it’s true that traditional resumes are content-focused, not aesthetic-focused, it’s equally true that content is key for resumes. Here are four tips to help you develop a stand-out resume while still maintaining formatting standards.
Fitness Trends to Try at Home
When it comes to working out there isn’t always time to hit the gym. Being able to workout at home has become much easier with an increase in home gym equipment and workout programs. Whether you’re looking to get back into a regular workout routine or looking for new things to integrate into your current one, these trends might work for you.
The Benefits of Exercise
Daily exercise and physical activity have significant health benefits for the mind, body, and soul. These benefits become even more important the older you get. Unfortunately, most people do not realize just how great exercising is for them.
How to Stick to Your Fitness Resolutions in 2019
Every year, January 1st sneaks up, and it’s time to start another unobtainable fitness goal for the year. Some years we make it a couple days, weeks or months into the new year before we completely give up and quit the goal of working out a couple of days a week. 2019 will be the year we tackle the goal and keep up with our fitness routines by following these simple tips! Not only will you be happy, but you’ll start to get healthier too!
Winter Fitness Tips
Cold days are upon us, and it is harder to keep motivated when the sun is setting before 5 PM every day. While winter is a good time to reduce the number of workouts you may be doing so your body can rest and recharge, it’s still important to get some physical activity in. The following tips will help you keep active throughout the coldest months of the year.
Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind. While there are a variety of types of yoga that have been adapted over time, all yoga styles help balance the mind, body, and spirit. Yoga can be used for meditation purposes but is also a great way to stretch.
Spring Fitness Reboot
The sun is finally shining, the snow is melting, and your bathing suit has magically made its way to the top of your drawer in anticipation of warmer weather! If you lost motivation to work out over the winter when it was too cold to leave your house, it’s time to reignite your fitness goals! Spring is the perfect time to reevaluate where you’re at with your workouts and fitness goals and the perfect time to ditch the gym and head outdoors for a workout!
Ditch the Gym to Workout at Home
Let’s face it; we don’t always have the motivation we need to get to the gym. Our days are often over scheduled and downright stressful, and fitting in a workout should be the last of our worries. To combat busy schedules and trips to the gym, it’s time to ditch the gym and workout at home!
4 Tips for a Successful Cardio Workout
Cardio workouts are a great way to improve your heart health and an important component when you’re trying to tone up and slim down. Cardio workouts often referred to as aerobic exercises, move the larger muscles in your body. It also increases your heart rate and your breath deeper and faster. Regardless if you’re speed walking, riding a bike, or taking a cardio class, the following tips will help you get more out of your cardio workouts.
5 Workout Tips for Beginners
One of the best things you can do for your health and to live a longer life is to exercise daily. Once you get into a daily routine, you will start to feel the benefits of physical activity. While working exercise into your everyday routine takes determination and requires long term discipline. If you’re thinking about starting to exercise, and are unsure where to even begin, the following tips are for you!
The Benefits of Stretching
Are you stretching? Stretching helps lengthen the muscles to increase flexibility and joint range of motion and is an important part of any exercise or rehabilitation program. Stretching is great for people of all ages and can be done before and after exercise, before bed, or any other time throughout the day when you feel tense or stiff. If stretching isn’t apart of your routine, adding a light stretch before physical activities will benefit you over time!
The Best Fitness Trackers for Your Workout
Fitness trackers have made recording our workouts effortless. These devices track your heart rate, stress level, calories burned, and steps taken with pinpoint accuracy. Fitness trackers are no longer bulky looking devices hanging off of your wrist and have been upgraded to be used every day in place of wearing a regular watch. There is a fitness tracker for every budget! The following are some of the best currently on the market.
5 Tips for Exercising at Work
Sitting at a desk for eight to nine hours a day can be mentally and physically draining. Research has shown that a sedentary lifestyle can have adverse effects on bone health and can lead to an increased risk of cardiovascular disease and type 2 diabetes. The benefits of exercising have increased the longevity and quality of life for many individuals. Being stuck behind a desk all day doesn’t mean you can’t work out during the day! The following tips will help you regularly add exercise to your workday!
Why Should You Eat Organic
The food you eat is imperative to the wellness of your mind and health of your body. Over the years, the way fruits and vegetables are farmed has drastically changed to keep up with the high demands of the growing population. Today, most of the food on the shelves of local supermarkets is laced with chemicals or genetically modified organisms (GMOs). The need to get fruits, vegetables and even the farm animals we consume to market faster is to get them to grow faster and stronger. This does not and cannot happen naturally. If you are one of the many who believe that current farming practices are not good for you, then you must change the way you shop and what you eat. The easiest way to do this is to eliminate GMOs and other unwanted toxins from your diet and eat organic.
Vegetables You Should be Eating This Winter
Winter is here, and it’s time to fill your kitchen with winter vegetables that are beneficial to your health, but also taste great! Colder weather brings produce that is rich in nutrients and flavor and can be added to any dish to boost flavor and keep you healthy this winter. The following vegetables are just some of the choices you can insert into your diet this winter.
4 Tips To Keep Your Healthy Eating
Healthy eating is always one of the top New Year’s resolutions each year. While this goal is obtainable, it takes some time to curb the bad or unhealthy eating habits completely. Simply breaking this goal down into smaller, more manageable goals will help you stick to your plan for a more healthy diet. Below are some of the easiest ways to help you keep your 2019 resolution to eat healthier.
Best Foods to Eat This Winter
With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter!
Superfoods to Add to Your Diet
Dieting can be challenging for everyone. Superfoods are a great way to add more protein, fiber, and antioxidants to your diet and can help you reach your health goals quicker. These nutrient-rich foods should be eaten every day and are easy to sneak in to replace other ingredients in your everyday diet. The following superfoods are not only rich in proteins, fiber, and antioxidants, but eating them in place of refined carbs will help you reach your health and wellness goals quicker.
Fruits and Vegetables to Eat This Spring
Flowers are blooming, birds are chirping, and the sun is finally shining! Spring is officially here and along with spring comes a variety of seasonal fruits and vegetables. Local markets will begin filling their shelves with early spring vegetables like scallions, and it is only a matter of time before the rest of the spring fruits and veggies start coming in. The following are some of the vegetables currently in season this spring!
Beginners Guide to Meal Planning
The term meal planning often makes us grown and stress out for no reason. Did you know if you get in the habit of meal planning for the week, it will become a much less daunting task in the immediate future. The following tips will help turn anyone from a meal procrastinator into a meal planning wiz!
The Benefits of a Heart Healthy Diet
Heart disease is the leading cause of death in women with the most common being coronary heart disease (CHD), which kills over 370,000 people annually. When it comes to controlling heart disease, one of the most important things you can do is change your eating habits. Whether you constantly eat unhealthy foods or just want to fine-tune your diet and eating habits, eating a heart-healthy diet could be what works for you!
The Mediterranean Diet
Every year there seems to be a new diet trend sweeping the internet and on our TVs. But every single year one diet remains at the top of the list for the intake of foods that are high in omega-3s and healthy fats. The Mediterranean diet helps cut down on the intake of red meat and has great heart-healthy benefits. The diet is easy for individuals to stick to and still allows you to eat a wide variety of foods.
Fruits and Vegetables to Eat This Summer
Summertime is the perfect time to snack on cool, refreshing treats, but some of the most common ones are the least healthy. Ice cream, soda pop, and milkshakes may be tasty, but they lack the nutrients that can keep you energized on the hottest and most humid summer days. If you’re looking for a snack that’s equal parts delicious and nutritious, check out these fruits and vegetables that you should be eating this summer.
Videos
Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind. While there are a variety of types of yoga that have been adapted over time, all yoga styles help balance the mind, body, and spirit. Yoga can be used for meditation purposes but is also a great way to stretch.
In this video, Tammy Lynn McNabb discusses the benefits of practicing the art of yoga.
Tips to Empower Female Entrepreneurs
Female entrepreneurship is growing from coast to coast. Females have always been underrepresented in entrepreneurship, but across the globe, entrepreneurship rates among women have increased by over 13%. In an environment that is usually dominated by males, women are starting to make their mark. As female entrepreneurs, it is important to build each other up and help each other become successful.
Tammy Lynn McNabb shares her ideas on how females can empower each other in the workplace and in their every day lives.
The Benefits of Stretching
Are you stretching? Stretching helps lengthen the muscles to increase flexibility and joint range of motion and is an important part of any exercise or rehabilitation program. Stretching is great for people of all ages and can be done before and after exercise, before bed, or any other time throughout the day when you feel tense or stiff. If stretching isn’t apart of your routine, adding a light stretch before physical activities will benefit you over time!
The Benefits of a Heart Healthy Diet
Heart disease is the leading cause of death in women with the most common being coronary heart disease (CHD), which kills over 370,000 people annually. When it comes to controlling heart disease, one of the most important things you can do is change your eating habits. Whether you constantly eat unhealthy foods or just want to fine-tune your diet and eating habits, eating a heart-healthy diet could be what works for you!
In this video, Tammy Lynn shares reasons to be eating a heart healthy diet.
Winter Fitness Tips
Cold days are upon us, and it is harder to keep motivated when the sun is setting before 5 PM every day. While winter is a good time to reduce the number of workouts you may be doing so your body can rest and recharge, it’s still important to get some physical activity in.