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#防衛機轉
1 post
天氣炎熱，交通擁擠，請多深呼吸吐氣。
美劇《怒嗆人生》英文名Beef，beef在英文中也有心結的意思。兩位主角們因為在路上的喇叭聲與不雅手勢，造成後續一連串的報復行動，從這些行動卻帶出彼此的困境，小時候曾被性侵，或是一直被忽視的低自我感。防衛機轉是指當我們遇到不愉快的事件時，會運用否認、投射及潛抑等心理機轉來讓自己舒服點，但這些其實不是消失，而是都默默存放在心中某個位子，若有觸發點很有可能就會像壓垮駱駝的最後一根稻草般。
❤️來看如何化解心結
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