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《多巴胺國度》當我們無意識地不斷滑著短影音，大腦會出現因短時間刺激所產生的多巴胺高峰，然而這樣短暫快速的刺激也會讓我們更難花時間專注在需長時間的地方上。
如果持續追求多巴胺的快感，很有可能隨之伴隨而來的是痛苦，這就是書中提到的「爽痛翹翹板」就像毒品會帶來非常高的多巴胺，但若要戒除是件非常困難的事。
🎆如何在多巴胺國度中找到平衡
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